|Posted on 20 May, 2018 at 14:40|
Nutrition Explained: Perfect Lunch
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Nutritional concepts examined
I appreciate that getting in getting fit there can be alien concepts and that there are lots of confusing terms and widespread jargon.
If you read my recent blogs you’ll know that I hate gym myths that are perpetuated.
THE PERFECT LUNCH
When planning lunch, there is often much to consider especially if you don’t have time or money available.
In an ideal world, lunchtime would last long enough for us to eat sufficient amounts of food and enjoy it. In reality, it’s normally hurried, frantic and generally unhealthy. I try to prepare my meals as much as possible so I know exactly what I have besides helping me budget better for the week.
Much like breakfast, your meal should revolve around protein (as the basics of keeping you full). Particularly if you are short on time, then stock up protein.
Carbohydrates are dense in calories therefore should be used in moderation around main meals.
If you can revolve your meal around the likes of dairy, poultry or meat then you are set for success. I appreciate that not having access to microwave may inhibit these choices.
It is all about balance and being able to eat healthily shouldn’t mean sacrificing what you enjoy. Lunch is a crucial meal as it can make or break your afternoon.
On one hand you could be subject to the highs and lows of sugar. Alternatively you could have a sustained and manageable energy release.
RYPT offers full support through nutritional guidance and training plans (all accessible and provided with a free consultation). Whatever your end goal; RYPT can help you reach it with sustainability, moderation and enjoyment.
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