Ross Yeoman Personal Training

Five Steps to Food Failure

Avoid these five nutritional errors

Get better results

 

Your nutrition should be the cornerstone of your wellbeing yet it is often sacrificed for quicker and easier.

During my time as a fitness coach I’ve seen a wide range of clients change their lifestyle but avoiding these c...

Less is More in Fitness

Enjoy your training with shorter sessions

Get better results

 

Do you train intelligently or do you train endlessly? In fitness it’s easy to do the latter and not get...

Is Cardio Over-rated?

How the gym boosted my fitness

Why too much cardio is a bad thing

 

It’s that time of year when everyone (and their dog, literally) wants to be outdoors. Temperatures are ri...

Gym Plans Explained: Hypertrophy

Key training principles

How to make your routine more effective

 

 

In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.

HYPERTROPHY

Gym Plans Explained: Hypertrophy

Key training principles

How to make your routine more effective

 

 

In this series, RYPT examines important training principles in order to make your r...

Nutrition Explained: Perfect Lunch

Improve your wellness instantly

Nutritional concepts examined

 

I appreciate that getting in getting fit there can be alien concepts and that there are lots of confusing terms and widespread jargon.

If you read my recent blogs you’ll know that ...

Nutrition Explained: Perfect Breakfast

Improve your wellness instantly

Nutritional concepts examined

 

I appreciate that getting in getting fit there can be alien concepts and that there are lots of confusing terms and widespread jargon.

If you read my recent blogs you’ll know t...

Motivation Monday: Time

5 things better than coffee

New ideas for the office worker

 

How often do you feel fatigued whilst working the 9–5? Or worse, how many lulls in energy do you get, yet can’t sleep at night? This series is aimed at helping you.

Lesson 8: Time

F...

Gym Plans Explained: Supersets

Key training principles

How to make your routine more effective

 

In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.

SUPERSETS

Imagine a gym plan where you could burn as many as calories as running with the added benefit of sculpting ...

RYPT Mindset Corner: Binge

How to succeed in your fitness goals

Improve your nutritional outlook

 

As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.

This week: Binge

An easy pitfall to make when it comes to nutrition is to bi...

Gym Plans Explained: Rest

Key training principles

How to make your routine more effective

 

In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.

REST

You may wonder why I place so much emphasis on reco...

RYPT Mindset Corner: Help

How to succeed in your fitness goals

Choosing who to trust

 

As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.

This week: Help

ItR...

Gym Plans Explained: Callisthenics

Key training principles

How to make your routine more effective

 

In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.

CALLISTHENICS

Workouts don’t necessarily ...

My Training Plan: April 2018

Tips for your training

ideas to have more fun in the gym

 

As you’ll know if you read my blogs on a regular basis, changing your training plan (or periodisation) is a vital component of improving your fitness. Doing the same thing not only gets boring but ...

Gym Plans Explained: Timing Under Tension

Key training principles

How to make YOUR routine more effective

 

In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.

Timing Under Tension (TUT)

Quite a simple principle and one that could be explained in about a sentence bu...

RYPT Mindset Corner: Cheat Meals

How to succeed in your fitness goals

Using treats to help not hinder

 

As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.

This week: ...

RYPT Mindset Corner: Freedom

How to succeed in your fitness goals

Long term success is achievable

 

As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.

This week: Freedom

The concept of freedom has huge implications when it com...

RYPT Mindset Corner: Targets

How to succeed in your fitness goals

Why NOT to use scales

 

As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.

This week: Targets

...

Nutrition Explained: Alcohol

Improve your wellness instantly

Nutritional concepts examined

I appreciate that getting in getting fit there can be alien concepts and that there are lots of confusing terms and widesprea...

My Training Plan: March 2018

Tips for your training

ideas to have more fun in the gym

 

I’ve taken a break from this particular blog series so it’s time to revisit what I’m doing wi...