BLOGS
Regular Blogs about fitness, health, wellbeing, gym myths, nutrition and psychology. Helping you become healthier and happier with inside tips.
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Five Steps to Food Failure
Posted on 18 June, 2018 at 10:10 |
Five Steps to Food Failure
Avoid these five nutritional errors
Get better results
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Your nutrition should be the cornerstone of your wellbeing yet it is often sacrificed for quicker and easier.
During my time as a fitness coach I’ve seen a wide range of clients change their lifestyle but avoiding these c...
Read Full Post »Less is More in Fitness
Posted on 18 June, 2018 at 10:10 |
Less is More in Fitness
Enjoy your training with shorter sessions
Get better results
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Do you train intelligently or do you train endlessly? In fitness it’s easy to do the latter and not get...
Read Full Post »Is Cardio Over-rated?
Posted on 18 June, 2018 at 10:05 |
Is Cardio Over-rated?
How the gym boosted my fitness
Why too much cardio is a bad thing
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It’s that time of year when everyone (and their dog, literally) wants to be outdoors. Temperatures are ri...
Read Full Post »Gym Plans Explained: Hypertrophy
Posted on 18 June, 2018 at 10:05 |
Gym Plans Explained: Hypertrophy
Key training principles
How to make your routine more effective
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In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.
HYPERTROPHY
Read Full Post »Gym Plans Explained: Hypertrophy
Posted on 18 June, 2018 at 10:05 |
Gym Plans Explained: Hypertrophy
Key training principles
How to make your routine more effective
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In this series, RYPT examines important training principles in order to make your r...
Read Full Post »Nutrition Explained: Perfect Lunch
Posted on 20 May, 2018 at 14:40 |
Nutrition Explained: Perfect Lunch
Improve your wellness instantly
Nutritional concepts examined
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I appreciate that getting in getting fit there can be alien concepts and that there are lots of confusing terms and widespread jargon.
If you read my recent blogs you’ll know that ...
Read Full Post »Nutrition Explained: Perfect Breakfast
Posted on 20 May, 2018 at 14:35 |
Nutrition Explained: Perfect Breakfast
Improve your wellness instantly
Nutritional concepts examined
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I appreciate that getting in getting fit there can be alien concepts and that there are lots of confusing terms and widespread jargon.
If you read my recent blogs you’ll know t...
Read Full Post »Motivation Monday: Time
Posted on 20 May, 2018 at 14:35 |
Motivation Monday: Time
5 things better than coffee
New ideas for the office worker
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How often do you feel fatigued whilst working the 9–5? Or worse, how many lulls in energy do you get, yet can’t sleep at night? This series is aimed at helping you.
Lesson 8: Time
F...
Read Full Post »Gym Plans Explained: Supersets
Posted on 20 May, 2018 at 14:35 |
Gym Plans Explained: Supersets
Key training principles
How to make your routine more effective
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In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.
SUPERSETS
Imagine a gym plan where you could burn as many as calories as running with the added benefit of sculpting ...
Read Full Post »RYPT Mindset Corner: Binge
Posted on 20 May, 2018 at 14:30 |
RYPT Mindset Corner: Binge
How to succeed in your fitness goals
Improve your nutritional outlook
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As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.
This week: Binge
An easy pitfall to make when it comes to nutrition is to bi...
Read Full Post »Gym Plans Explained: Rest
Posted on 20 May, 2018 at 14:30 |
Gym Plans Explained: Rest
Key training principles
How to make your routine more effective
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In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.
REST
You may wonder why I place so much emphasis on reco...
Read Full Post »RYPT Mindset Corner: Help
Posted on 20 May, 2018 at 14:30 |
RYPT Mindset Corner: Help
How to succeed in your fitness goals
Choosing who to trust
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As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.
This week: Help
ItR...
Read Full Post »Gym Plans Explained: Callisthenics
Posted on 20 May, 2018 at 14:25 |
Gym Plans Explained: Callisthenics
Key training principles
How to make your routine more effective
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In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.
CALLISTHENICS
Workouts don’t necessarily ...
Read Full Post »My Training Plan: April 2018
Posted on 20 May, 2018 at 14:25 |
My Training Plan: April 2018
Tips for your training
ideas to have more fun in the gym
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As you’ll know if you read my blogs on a regular basis, changing your training plan (or periodisation) is a vital component of improving your fitness. Doing the same thing not only gets boring but ...
Read Full Post »Gym Plans Explained: Timing Under Tension
Posted on 20 May, 2018 at 14:25 |
Gym Plans Explained: Timing Under Tension
Key training principles
How to make YOUR routine more effective
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In this series, RYPT examines important training principles in order to make your routine more efficient, enjoyable and effective.
Timing Under Tension (TUT)
Quite a simple principle and one that could be explained in about a sentence bu...
Read Full Post »RYPT Mindset Corner: Cheat Meals
Posted on 20 May, 2018 at 14:20 |
RYPT Mindset Corner: Cheat Meals
How to succeed in your fitness goals
Using treats to help not hinder
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As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.
This week: ...
Read Full Post »RYPT Mindset Corner: Freedom
Posted on 20 May, 2018 at 14:20 |
RYPT Mindset Corner: Freedom
How to succeed in your fitness goals
Long term success is achievable
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As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.
This week: Freedom
The concept of freedom has huge implications when it com...
Read Full Post »RYPT Mindset Corner: Targets
Posted on 20 May, 2018 at 14:20 |
RYPT Mindset Corner: Targets
How to succeed in your fitness goals
Why NOT to use scales
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As a new addition to the RYPT online blogging, I have decided that I will be looking at one idea of psychology each week and reviewing how it can help with your fitness.
This week: Targets
...
Read Full Post »Nutrition Explained: Alcohol
Posted on 17 March, 2018 at 15:25 |
Nutrition Explained: Alcohol
Improve your wellness instantly
Nutritional concepts examined
I appreciate that getting in getting fit there can be alien concepts and that there are lots of confusing terms and widesprea...
Read Full Post »My Training Plan: March 2018
Posted on 17 March, 2018 at 15:20 |
My Training Plan: March 2018
Tips for your training
ideas to have more fun in the gym
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I’ve taken a break from this particular blog series so it’s time to revisit what I’m doing wi...
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