Ross Yeoman Personal Training

Sustainability,
Moderation and Enjoyment

BLOGS

Regular Blogs about fitness, nutrition and psychology. Helping you become healthier and happier with inside tips! Get blogs DIRECTLY to your inbox - see the homepage!

(Latest blogs at www.medium.com/@rossyeomanpt 


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How to Lose Weight without Lifting a Weight: Hidden Extras

Posted on 23 September, 2017 at 5:40

How to Lose Weight without Lifting a Weight: Hidden Extras

Simple changes, maximum effect

Learn the real secrets of fitness


My main goal with RYPT was to create fitness that is sustainable, in moderation, enjoyable...

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My Fitness Plan

Posted on 23 September, 2017 at 5:35

My Fitness Plan

Learn from a PT

My daily struggles


As an addition to my blog series, it’s been a couple of weeks since I updated this segment.

 

This week has been more challenging and I&#...

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RYPT Beginner???s Health Guide Stage 5

Posted on 23 September, 2017 at 5:30

RYPT Beginner’s Health Guide Stage 5

Comprehensive Beginner’s Weight loss plan

Small change for big results


 

In conjunction with the “Lose Weight without Lifting a Weight” blog...

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How to Lose Weight without Lifting a Weight: Cardio

Posted on 15 September, 2017 at 17:15

How to Lose Weight without Lifting a Weight: Cardio

Simple changes, maximum effect

Learn the real secrets of fitness


 

My main goal with RYPT was to create fitness that is sustainable, in mo...

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How to???Make Fitness Fun

Posted on 15 September, 2017 at 17:15

How to…Make Fitness Fun

Ideas to enjoy getting active

No more boring routines…


And no, it doesn’t include “not doing anything!”

 

There are a couple of things you ...

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RYPT Beginner???s Health Guide Stage 4

Posted on 15 September, 2017 at 17:10

RYPT Beginner’s Health Guide Stage 4

Comprehensive Beginner’s Weight loss plan

Small change for big results


 

In conjunction with the “Lose Weight without Lifting a Weight” b...

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How to Lose Weight without Lifting a Weight: Simple Swaps

Posted on 15 September, 2017 at 17:05

How to Lose Weight without Lifting a Weight: Simple Swaps

Simple changes, maximum effect

Learn the real secrets of fitness


 

My main goal with RYPT was to create fitness that is sustainable, in mo...

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The Sweet Truth: The Issue with Sugar

Posted on 6 September, 2017 at 10:30

How sugar can ruin your health

What you can do about it


 

So yesterday I tuned into a radio debate on the addictiveness of sugar (I’m sure we can all relate) on BBC Scotland.

Far from me to critique the impartiality of a programme but the panel consisted ...

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RYPT Beginner???s Health Guide Stage 3

Posted on 6 September, 2017 at 10:25

Comprehensive Beginner’s Weight loss plan

Small change for big results


 

In conjunction with the “Lose Weight without Lifting a Weight” blog series, it will be targeted at basic fitness levels.

Helping people to change their lives if fund...

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Gym Plans Explained: Bulking

Posted on 6 September, 2017 at 10:25

Gym terminology debunked

How does bulkling affect your gym plan?


 

I appreciate that getting fit can be an alien concept and that there are lots of terms maybe unheard of.

If you read my recent blogs you’ll know that I hate gym myths that are perpet...

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How to Lose Weight without Lifting a Weight: Resources

Posted on 2 September, 2017 at 0:30

How to Lose Weight without Lifting a Weight: Resources

Simple changes, maximum effect

Learn the real secrets of fitness


 

My main goal with RYPT was to create fitness that is sustainable, in m...

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RYPT Beginner???s Health Guide Stage 2

Posted on 2 September, 2017 at 0:30

RYPT Beginner’s Health Guide Stage 2

Comprehensive Beginner’s Weight loss plan

Small change for big results


 

In conjunction with the “Lose Weight without Lifting a Weight” ...

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My Latest Training Plan

Posted on 2 September, 2017 at 0:25

My Latest Training Plan

How I’m improving my fitness

Lessons from a PT


 

It’s been a couple of weeks since my last update so perhaps it’s overdue.

From the last related blog, my ...

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How to Lose Weight without Lifting a Weight: App???s

Posted on 2 September, 2017 at 0:25

How to Lose Weight without Lifting a Weight: App’s

Simple changes, maximum effect

Learn the real secrets of fitness


 

My main goal with RYPT was to create fitness that is sustainable, in moderatio...

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RYPT Beginner???s Workout Stage 1

Posted on 2 September, 2017 at 0:20

RYPT Beginner’s Workout Stage 1

Comprehensive Beginner’s Weight loss plan

Small change for big results


 

Following on from the success of the 25 week running guide that was r...

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What???s the Ideal Workout Duration?

Posted on 18 August, 2017 at 15:05

What’s the Ideal Workout Duration?

Your OPTIMAL workout session

Getting more done


At RYPT I’m always looking to cut through the nonsense and provide a factual assessment to save you time.

Check out th...

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Holidays and Training

Posted on 18 August, 2017 at 15:00

Holidays and Training

Motivate yourself after a holiday

How to use a break to your advantage


 

This week I returned to work after my longest spell off in recent times (7 days). Doesn’t...

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RYPT RUNNING GUIDE Intermediate Epilogue

Posted on 18 August, 2017 at 15:00

RYPT RUNNING GUIDE Intermediate Epilogue

 

YOUR weekly intermediate training plan

* A full marathon success guide


** Free trial available on RYPT serv...

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How to Lose Weight without Lifting a Weight: Tracking

Posted on 9 August, 2017 at 6:40

Simple changes, maximum effect

Learn the real secrets of fitness


 

My main goal with RYPT was to create fitness that is sustainable, in moderation, enjoyable and also helps improve lives via education without taking short cuts!

Enlightening th...

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RYPT RUNNING GUIDE Intermediate #12

Posted on 9 August, 2017 at 6:35

YOUR weekly intermediate training plan

A full marathon success guide

 

WIN RYPT coaching - visit the homepage for more!


Week 12 is the heading for the last push- last of all focusing tapering and rec...

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